50 minutes
£30.00
Anyone can learn Beginners Yoga at Ayurvilla. The course structure of beginner’s course includes 4 easiest styles of yoga that are taught to students. These include Hatha, Iyengar, Vinyasa and Sivanand yoga.
- Improves your flexibility. ...
- Builds muscle strength. ...
- Perfects your posture. ...
- Prevents cartilage and joint breakdown. ...
- Protects your spine. ...
- Betters your bone health. ...
- Increases your blood flow. ...
- Drains your lymphs and boosts immunity.