50 minutes
£30.00
Back discomfort is a common problem. Now there is an innovative evidence-based way to improve back health and function. The 'YOGA for Healthy Lower Backs' programme gently and progressively aims to help people get back to being more active again.
- Healing injured back muscles
- Speeding time to recover from an injury
- Preventing re-injury
- Helping maintain a regular level of daily activities and avoid disability