Yoga Nidra guides you through entire layers to reach your Atman or true self, by working through each kosha, you can descend deeper.
Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters a deep state of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.
Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.